contrary to the topic title, hindi po ako depressed. but i've been there. and na-isip ko shang isulat while walking home galing sa labasan ng subdivision. medyo malayo-layo rin yun. kaya i had a lot of time to think and talk to myself.
i wasn't wearing my glasses nor contacts, so keber ako sa people around me. keber din if i was talking aloud (siyet. sana hindi!).
eniweiz, on the way pauwi, i saw a streetfood stand. uncommon yan samin. at dahil feeling ko subdi ito at clean ang mga ginagawa ng mga people, i bought 3 for P20 chicken isaw sticks. leech. ang mahal! P2 lang yan sa diliman ah! pero, ok fine. pay na rin. i'm craving eh.
eniweiz, back to the point of the topic.
the list:
1. food trip.
i'm an emotional eater. the weird kind. i eat when i'm depressed and happy. but i lose my appetite when i'm inlove (or feeling in love). pero di dahil payat ako ibig sabihin madalas akong inlove. normal state of being lang talaga yun. eating loads of sushi can be a real treat. especially if you love it as much as i do. cinnamon also works. kaya lang kasawa ang too sweet. if you want big servings, ok sa kitchen. the price isn't too high, pero sulit. mexicali is also good. love their grilled chicken and chicken enchilada. at para mas sulit change the veggies to rice.! busog ka nun! or chocloate kiss. their chicken ala kiev is really good. one of my fave. pero shempre if short ka sa cash, streetfood ka na lang. shempre weekend tambay sa diliman, dun lang talaga ko eat ng streetfoods. feeling ko kasi, anywhere else, dirty at hepa abot ko. ang logic ko dyan: maraming tao kumakain sa dili ng streetfood, may mga dayo pa nga. pero i haven't heard of any hepa or cholera outbreak (as of yet). i therefore conclude, the food is clean. madali naman kasing mapin-point dun di ba? suki system. for 2 bucks may isaw ka na. everything else is worth 4 or 5 bucks(?). so sa 40 pesos mo, for sure, masaya ka na nun!
2. get physical.
for sedentary people like me na gustong magpaka-physical, ang daming options! have you done wall climbing? i haven't. if di mo keri ang price ng rockwell. there's one rin in tandang sora. and it's only about a 100 bucks or so. buhay kana sa P150. or if you have more money to spend, try taking one of those classes sa gym. ang daming choices to choose from: latin dance, belly dancing, jazz, kickboxing, streetdancing. busy ka na, toned ka pa! or if mag gym ka na lang ng tunay. ok din naman. if di mo keri ang the likes of fitness first or gold's or fitness advantage or whatever mang libo-ibo maningil for membership na gym, try your suking gym sa neighborhood. it can't be that bad. basta aircon at may matinong equipments, keri na yun! malay mo, may drop dead gorgeous neighbor ka pala na you didn't know about kasi you're as as anti-social as i am, now alam mo na!
3. never go out without looking good.
for the girls, mag-heels, mag-accessorize! being sad is not an excuse to look bad. you feel bad na nga inside, you look lousy pa. ano pang maganda sa'yo??? dapat pro-jek! walk confident. never slouch. besides, looking good on the outside and projecting na you feel good has a good effect on the insides. not to mention ego booster when you notice alot of people checking you out. hehehe...
4. talk.
i feel good after letting out all my frustrations and depressions and hang-ups. just the fact na you're verbalizing what makes you depress is good therapy na noh. just make sure na tolerant ang friends. otherwise, baka ma-massacre ka lang.
5. if talking is not an option, write.
writing always helps. parang talking lang din yan. only you let your fingers do the talking.
6. sign up for a good cause.
para naman may sense ang life mo kahit depressed ka. join the red cross. volunteer in a charitable institution or an orphanage. there are alot of people in need of your help --learn to reach out. you may also find out na whatever's hurting you is not even half as much as what's hurting these people. if you don't know any org, ask me.
7. find a new hobby.
i tried learning about photoshop nun. blotching up your pics or someone else's is a good way to vent out. i especially used to love cutting up (and feeling artistic about it) a former obsession. hehe... just make sure no one really sees the dark side much. it might scare a few people. so far. yun pa lang naman. more in the future.
Currently reading: ang paboritong libro ni judas
Currently feeling: mellow